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(NAPSI)—With each generation’s expected retirement time growing longer and longer, you may need to plan for 20 to 30 years of life after you stop working. And when it comes to ways to save for the future, many Americans think first of the 401(k), the most popular and well-known retirement sa…

NAPSI)—Exercising with a personal trainer has transformed from a luxury amenity into a highly effective lifestyle routine in many people’s health and fitness journeys. One reason may be that, according to a recent report by International Health, Racquet and Sportsclub Association (IHRSA), a …

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(Family Features) Committing to healthier living isn’t just about calories and fitness. Choosing a healthier lifestyle also means making smarter choices for the world around you, especially when it comes to eating and other daily routines.

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(Family Features) More than 30 million Americans, including nearly 10 million children, have eczema, the umbrella term for a group of noncontagious, inflammatory and painful skin conditions marked by an itchy, rash-like appearance. Because one of the most challenging aspects of eczema can be…

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(Family Features) During the early stages of the COVID-19 pandemic, road trip travel saw a surge, followed by the return of air travel when cases started declining. Now, with COVID-19 continuing to affect daily life, travelers are returning attention to drivable destinations as a way to avoi…

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(Family Features) As knowledge about the aging process, medical research and technology continues to advance, so do the options for managing how aging impacts your life. While biologically everyone ages differently, you can control some things by committing to healthy lifestyle choices that …

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(Family Features) The winter months provide many occasions to celebrate, and no celebration is complete without tasty treats. A perfect partner for a broad variety of flavors, popcorn is a versatile pantry staple that can be served plain or as a better-for-you addition to seasonal snacks.

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(Family Features) Starting fresh with a new year is a chance to hit the reset button for many people, and your family can use this opportunity to rethink homemade meals while striving for nutritious (and still delicious) dishes. From snacks to the main course each evening, the options are ne…

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(Family Features) Whether you’re hosting a houseful of guests or simply keeping your family’s hunger at bay before dinner, appetizers can be a home chef’s best friend. Simple options like dips allow for personalization while keeping cook time to a minimum.

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Family Features) Just the thought of comfort foods is often enough to warm the soul, especially as cool winds blow and temperatures drop. When cooler weather calls for hearty meals to give your family a warming boost, you can turn to simple shortcuts for comforting flavor without skipping on…

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(Family Features) Winter is a time of year when many people are looking for ways to be warm and cozy to combat the chilly temperatures outside. It’s also the time of year when energy bills can skyrocket. Focusing on energy efficiency can help you keep your home temperature comfortable and yo…

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(StatePoint) If you’re thinking about hitting the reboot button and giving your tech a refresh, here are a few tech gadgets and developments to look forward to this year, all of which can help you organize your life and better stick to your goals.

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(StatePoint) In the summer of 2020 when calls for racial justice and the disproportionate impacts of COVID-19 were on full display, some speculated that the country seemed to be at a turning point for acknowledging how much racism affects people’s health and economic well-being.

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(Family Features) A new year isn’t just the turning of a calendar page; it’s a new beginning and a perfect opportunity to recommit to yourself. This year, give yourself permission to make your physical and mental wellness a top priority.

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(Family Features) As many consider flying again, an online survey conducted by KRC Research of more than 1,000 pet owners in the United States found 85% of pet parents are likely to travel within the next year, with 65% saying they want to bring their pets along.

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(Family Features) When many people think of gout, they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can occur in any joint when high levels of uric acid in the blood lead to the formation of urate crystals.

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(Family Features) With the weather cooling, it’s the perfect opportunity to spend some time in the kitchen to try out fun recipes and create special moments with family and friends. Pancakes and waffles provide deliciously easy ways to make mornings memorable at the breakfast table with thos…

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(Family Features) Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting small with attainable goals can help keep you on the right track throughout the year.

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(Family Features) Settling in for an afternoon of gridiron action calls for football food from dips and appetizers to full-blown feasts. Whether you’re a diehard fan, casual observer or just there for the game time grub, a full day of “homegating” requires flavorful eats to refuel the crowd.

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(Family Features) When your home needs updating in multiple spaces, you may find yourself wondering where to begin. Prioritizing the rooms you use most and those in the greatest need of attention can allow you to work through your renovation at a reasonable pace while bringing greater enjoym…